While yoghurt can be a healthy option, some versions include additional sugar, which makes them more like a dessert than a wholesome snack. This is important for you to know as a health expert. Let’s examine yoghurt’s health benefits and offer suggestions for making wise decisions.
Yoghurt: Is It Really Healthy?
One small tub (about 170 grammes) of plain, natural yoghurt provides around one-third of the day’s calcium requirements, making it a healthy choice. With roughly ten grammes of protein per serving, yoghurt is also a good source of protein. Along with promoting healthy blood, it also contains other vital minerals including potassium, vitamin A, and vitamin B12. These nutrients support heart, muscle, and eye health.
The Issue with Additional Sugar:
The problem appears when sugar is used to flavouring yoghurts. The sugar content on the nutrition label refers to the natural sugar lactose, which is present in all dairy products but is not harmful, and is not added to plain, natural yoghurt. However, sugar is frequently added to flavoured yoghurts to increase sweetness.
The Healthiest Yoghurt to Buy:
Choose Plain Yoghurt: To prevent additional sugar, it is recommended to use plain yoghurt. If you want a sweeter flavour, you can add your own fresh fruit.
Think about fat content Full-fat dairy products may be good for healthy people, but reduced-fat yoghurt is preferable for weight control because it has less calories.
Be Wary of Yoghurts Made of Plants: Yoghurts made from coconut and almonds may be lacking in protein and important minerals like calcium if they are not fortified. Furthermore, coconut goods include a lot of saturated fats, which may be bad for your heart.
Siggi’s 0.5% Plain Yoghurt is one of the healthiest options available.
266kJ (64cal)
9.1 g of protein
saturated fat, 0.2g
36g of sugar
calcium 303 mg
Greek Farmers Union Style a lot of protein
254kJ (61cal)
7.9 g of protein
262mg calcium, 5.2g sugar, and 0.1g saturated fat.
Yoghurt that is naturally 99.85% fat-free from Tamar Valley Dairy.
6.6g protein, 231kJ (55cal),
Jalna Natural High Protein Yoghurt
282kJ (67cal)
9g protein, 0.1g fat that is saturated, 5.5g sugar, and 170mg calcium.
Woolworths Natural Greek Style Yoghurt is 99% fat free
6.1g protein and 240kJ (57cal)
Yoplus Natural Yoplait
295kJ (71cal)
5 g of protein
Saturated fat, 1.2g
194mg calcium and 7.7g sugar
Paul’s Yoghurt Tub Set, All Natural
347kJ (83cal)
Protein: 5.4g, saturated fat: 2g
Calcium 195mg 6.7g sugar
Yoghurt in a Natural Pot Set by Brooklea
223kJ (53cal)
5.3 g protein, 0.1 g saturated fat, 5.7 g sugar, and 172 mcg calcium
Plain Greek Yoghurt from Chobani
244kJ (58cal)
Protein 9.7g, saturated fat 0.1g
120mg calcium and 3.3g sugar
Vaalia Yoghurt, Natural
348kJ (83cal)
Protein in 6g
Saturated fat, 1.2g
200mg calcium and 7.4g sugar
These yoghurt options are healthier since they include less added sugar and offer necessary nutrients. To reap the benefits without excessive added sugars, keep in mind to check labels and choose plain, natural yoghurt.
