The My Healthy Balance program refers to the Australian Dietary Guidelines and Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults. Information about these guidelines can be found below.
Download a full copy of the Australian Dietary Guidelines here. The Australian Guide to Healthy Eating is an excellent tool to refer to in the kitchen, the supermarket and wherever it would be most useful for you.
Read information on Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults here. Download the Make your Move – Sit less – Be active for life! brochure to read even more information on physical activity and reducing sedentary behaviour in adults.