Fact Sheets and Guidelines

Fact Sheets 

Australia's Physical Activity and Sedentary Behaviour Guidelines Fact Sheet

Diabetes WA Eating Out Fact Sheet

Diabetes WA Healthy Hints for Modifying Recipes

Diabetes WA Food label claims fact sheet

Healthy Eating for Adults brochure 

Guidelines

The My Healthy Balance program refers to the Australian Dietary Guidelines and Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults. Information about these guidelines can be found below. 

Download a full copy of the Australian Dietary Guidelines here. The Australian Guide to Healthy Eating is an excellent tool to refer to in the kitchen, the supermarket and wherever it would be most useful for you.

Read information on Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults here. Download the Make your Move – Sit less – Be active for life! brochure to read even more information on physical activity and reducing sedentary behaviour in adults.