There will always be a valid reason to seek out the finest protein powder Australia offers, regardless of the fashions in nutrition. Digestion breaks down protein into critical amino acids still necessary for a healthy body and life.
While protein deficiency may not be fatal, this condition may lead to severely poor physical health. Weakened skeleton, skin, and muscular tissue are just a few consequences of insufficient protein in your diet.
Therefore, it’s essential to complement your diet with one of Australia’s top protein powders for your health and general well-being. Whey protein is a common source of this beneficial substance since it speeds up muscle repair, enhances fat reduction, and benefits cardiovascular health.
The finest whey protein supplements are available as a concentrate, isolate, hydrolysate, or combination. Most athletes have found these products beneficial in helping them in boosting their protein intake, which is necessary for building and repairing worn-out muscles.
If you need the best whey protein in Australia, this piece is for you. Continue reading to find the top-rated protein supplements and how to choose them.
Let’s get started!
Best Whey Protein in Australia
Whey protein, a byproduct of cheese production, is popular because it contains all essential amino acids like Phenylalanine, Threonine, and Leucine.
These nutrients have a huge role in the body, including:
- food breakdown
- Develop new bodily tissue and mend damaged tissues
- Produce hormones as well as substances that are found in the brain (neurotransmitters)
- Supply a source of energy
- Keep your hair, skin, and nails in good condition
- Develop your muscular strength
- Strengthen the immune system
- Keep your digestive system functioning normally
In addition to a good diet and moderate exercise, whey protein supplements are highly recommended. Here are the top choices to use in your next blended drink.
1. 180 Nutrition – Whey Isolate
Natural WPI from 180 Nutrition is a pure whey protein isolate free of gluten and soy.
Besides offering delicious food, 180 Nutrition is also suitable for you since it is low in fat, carbs, and lactose while high in essential amino acids and branch chains.
The product is designed to help you achieve your health and nutritional goals: lean muscle growth, recovery, weight control, or overall wellness.
Peaks;
- A good source of healthy protein
- Low in fats and carbs
- Low-lactose for persons with sensitivity, free of soy and gluten.
To cap it off, 180 Nutrition offers bulk packs in which you may save money by purchasing 3 kgs of Whey Protein Isolate.
2. True Protein – WPI 90
The values of transparency, premium, and nature are the foundation on which True Protein has established its brand. It’s essential to be aware of the ingredients you’re putting into your body since you don’t want to accidentally consume artificial sweeteners or flavourings.
If you want to build lean muscle and keep the pounds off, go no further than True’s Isolate, made with grass-fed whey protein isolate from New Zealand, blended with all-natural flavourings and zero fillers. The high protein content and clean flavour make it a great addition to shakes and smoothies.
The business uses UF (ultrafiltration) and MF (cross-flow microfiltration) to produce a pure, refined protein powder called True Protein whey protein isolate.
Although not all powdered proteins are created equal, New Zealand’s products are often regarded as the highest quality because of the country’s innovative livestock operations and stringent government restrictions.
3. MYPROTEIN – Impact Whey Isolate
This high-quality mix provides the protein you need with 23 grammes per serving. The same cows that give you milk and cheese are used to create this all-natural supplement; it is simply filtered and spray-dried.
- 90% of it is protein.
- 23 grammes of protein per serving
- Below 1g of carbohydrates, zero fat, and zero sugar
There are more than 20 varieties available, and some of the best include strawberry, chocolate smooth, and vanilla.
4. Bulk Nutrients – WPI
The Whey Protein Isolate offered by Bulk Nutrients is verified to come from grass-fed, hormone-free cows and is thus very rich in protein. The WPI from Bulk Nutrients is a high-quality protein supplement since it lacks the lactose and fat often present in Whey Protein Concentrate.
WPI is easily digested and may be used to achieve weight training goals. When taken after an exercise, WPI aids in recovery and has been shown to boost muscle protein synthesis.
For two years, bulk Nutrients has topped the supplement category for client satisfaction. Australia’s most popular protein supplement brands are Musashi, Optimum Nutrition, and Body Science. Still, Bulk Nutrients have shown to be the clear preference among health and fitness enthusiasts.
5. Optimum Nutrition Gold Standard 100% Whey
For most bodybuilders, weightlifters, and casual trainers, the protein often known as Gold Standard is exceptional, and for a good reason. It has the most fantastic taste and is available in various flavours that most people find appealing. It is dosed to offer the ideal low-carb burst of whey isolate and concentrate without upsetting most stomachs.
There are few places to get discounts; most people believe it is worth the money, making it a global phenomenon. The gold standard against which other whey protein isolates are measured.
6. Optimum Nutrition – Gold Standard
The purest whey protein is WPI (whey protein isolates). While WPIs are often more expensive than other regular protein sources, they are among the highest-quality proteins in the market. For this reason, they appear first on the list of ingredients for Gold Standard 100% WheyTM.
The whey protein isolates and whey protein concentrate (WPC) allow you to cram 24 grammes into each meal to meet your post-workout protein requirements for muscle growth. Mixability is another area that has received ON’s (Optimum Nutrition) meticulous attention.
This premium powder is instantized for simple mixing in a shaker cup or regular glass with a spoon. There’s no denying that this whey protein isolate is the gold standard against which others are judged.
ON is unusual in the sports nutrition industry because it has its manufacturing facilities, but it could play a major role in the sports nutrition industry soon.
Since there are such stringent criteria, it is common for ON Quality Assurance Technicians only to accept a whole truckload of raw materials if they are up to par. Most clients take as much delight in the multi-award-winning supplements as it helps them achieve their fitness goals.
7. EHP Laps Oxywhey Lean Wellness
This Whey product is the first of its kind in the business; it’s a Lean Wellness Protein mix produced from pure, non-GMO, lean whey protein and backed by research. All tastes are natural, so limiting you to just one is impossible. You can’t compare OxyWhey to any other kind of protein. You’ll feel better.
The super-probiotic L. Rhamnosus, included in 1 billion CFU in each serving of OxyWhey, has been shown in studies to improve gastrointestinal (GI) and microbiome (microorganism) health well as immunity, skin health, and reduced inflammation.
Its influence on food intake management, chromium pic has been included; this may aid with appetite control and reduce cravings for sweets. OxyWhey is specially developed to eliminate protein-related gastrointestinal side effects such as bloating, gas, and nausea.
OxyWhey eliminates the common side effects of protein powders, including bloating, gas and pain, by using the proprietary enzyme Prohydrolase in combination with lactase. Your other gym-goers and office-mates will appreciate your decision to use OxyWhey.
OxyWhey’s comprehensive health and wellness mix includes B vitamins and minerals for a natural energy boost and alkalising vitamins and minerals. Maintaining an alkaline pH prevents lactic acid from accumulating in the body due to physical exertion, mental stress, a high-protein diet, or ingesting amino acids.
8. Bulk Nutrients Protein Matrix+
Since its inception, Bulk Nutrients has been a go-to for budget-conscious Australian gym rats looking for high-quality supplements at a fraction of the price of name brands. Over the years, they’ve perfected their combination of WPC, WPI, and Milk protein in Protein Matrix+, making it a no-brainer protein supplement.
Bulk Nutrients take great satisfaction in providing their customers with the ultimate protein purity in the forms of WPI and WPC. You may take these products as-is or mix them with other nutrients to make a special recipe.
For decades, loyal customers of Bulk Nutrients have praised the company’s unique mix and incomparable benefits. You get the same level of reliability as pure WPI and WPC without measuring and mixing your own.
9. Ronnie Coleman King Mass
Try ou Ronnie Coleman if you want to bulk up quickly. Protein drinks the size of your head have long been associated with Ronnie Coleman, and his hallmark label includes everything you need to bulk up quickly. You may find over a thousand calories and 60 grammes of protein in only one scoop.
Protein is essential for muscle growth, and one serving of King Mass XL has an impressive 60 grammes of protein to keep your muscles well-nourished and in an anabolic condition, where they can expand.
To see an increase in weight on the scale, consuming more calories than are burned is necessary. The “Growth Accelerating” calories in one serving of King Mass XL total 1000, and they come in the form of 60 grammes of quality protein, 180 grammes of carbohydrates (with just 25 grammes of sugars), and healthy fats.
You’ll be hitting the weights hard if you want to build a king-sized frame, so you’ll need a king-sized recovery if you’re going to maximise your insulin response, which can increase glycogen storage and retrieval, loading up on protein, carbohydrates, glutamine, and creatine before a brutal workout may help.
10. EHP Laps Isopept Zero
Hydrolysed and Pure Whey Protein Isolate, the most premium and nutrient-rich sources of high-quality protein peptide fractions make soPept® Zero by EHPlabs the ideal whey protein shake to consume after a workout because they supply your exhausted muscles with an immediate source of energy for growth and repair.
The Zero supplement is the best whey protein drink for maintaining muscle mass and building strength. When combined with the 25 grammes of protein, the 5.7 grammes of BCAAs provide the optimum fuel for muscle development and repair.
This product is the perfect fast-absorbing whey protein drink for anybody looking to put on lean muscle since it has zero grammes of sugar and almost zero grammes of fat and carbohydrates per serving.
Due to the specialised nature of WPI and the premium it commands, it is worth spending a little extra on if you want to improve your digestion. The Isopept Zero from EHPLabs is ideal since it contains 25 grammes of pure and hydrolysed WPI and has a superb flavour and nearly no carbohydrates or fat.
11. MyProtein Vegan Protein Blend
Some people have allergies to dairy products like whey and casein, and the plant protein business is expanding faster than the overall protein market. The vegan mix from British nutrition company MyProtein is the favourite; it blends pea and bean proteins for an easy-to-digest experience.
You may choose from Strawberry, Chocolate, Coffee, Walnut, or Turmeric Latte tastes. It’s a great way to get healthy plant-based nutrients into your diet at just 110 calories per serving*. The strawberry taste is used for nutritional analysis.
12. Maxs Premium Whey Isolate Formula
When you combine the rapid absorption of Hydrolyzed Whey Peptides with the rapid protein synthesis of Pure Whey Protein Isolate, you get MAX’S Whey Isolates, the Ultimate Whey Protein, for putting on muscle mass quickly and easily.
MAX’S Whey Isolates is intended for weightlifters dedicated to gaining lean muscle mass without gaining fat. Whey Isolates have minimal fat and lactose; each 30g serving provides 23g pure whey protein. Natural sources of BCAAs promote muscular building, while the abundance of L-Glutamine aids in recovery after intense exercise.
13. Dymatize Iso100 Clear
Dymatize has perfected the recipe for clear proteins, which are gaining popularity among those who don’t like creamy, overly-sweet protein drinks. Iso100 Clear is the actualised version of their wildly successful Iso100 WPI line.
It’s easy to see the benefits of protein isolate. Get more substantial with the help of a delightful ISO100® Clear protein drink. It provides 40g of protein from Whey Protein Isolate, which is rapidly digested and absorbed, and also includes 10.2g of branched-chain amino acids and 5.3g of leucine. ISO100 Clear’s pure, unadulterated taste may be enjoyed anywhere, at any time.
14. EHP Labs – OxyWhey
EHP Labs’ Oxywhey is a high-quality protein supplement that packs 24 grammes of premium protein from sources including Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and micellar casein.
- Lean Protein Supplement
- BCAAS 5.3 grammes
- Serving size: 24g protein
- Enhanced Recover
This lean protein mix has an excellent absorption rate, which aids in speedy recovery. Almost no fat, carbohydrates, cholesterol, or lactose can be found in the product.
This protein supplement has been crafted to provide 24 grammes of lean muscle-building whey protein. It contains just one gramme of carbohydrate while providing 5.3 grammes of BCAAs, essential for muscle protein synthesis. The product helps the body fight infection, builds muscle, and aids digestion.
Compounds that speed up your metabolism, a protein peptide delivery system, and cutting-edge digestive enzymes are all included. Compared to other protein powders, Oxy Whey has a higher protein concentration per serving and fewer carbs and fat.
15. Body Science – Whey Ultra
This is your best bet if you are looking for a high-quality, quick-acting whey protein. Without the use of any artificial sweeteners, gums, or soy protein. Here’s a whey protein supplement that’s 100 percent effective in helping you reach your fitness and health goals.
Features a proprietary blend of fast-digesting whey proteins, probiotics, prebiotics, and DigeZyme gastrointestinal enzymes for maximum muscle recovery and digestive health. Double chocolate and vanilla yoghurt are two of the best desserts ever.
16. Ultra Pure – Dual Isolates
Including two forms of ultra-purified protein derived from microfiltered and enzyme-hydrolyzed whey. Delivering a broad range of bioactive protein fractions achieves superior lean muscle development.
Only the cleanest and most cutting-edge refining and filtering procedures are employed to guarantee that each serving contains effective protein fractions. With a protein content of 91.2%, this exceptional WPI formulation is produced without harmful chemicals, artificial flavours, or low-spec WPI sources.
The carbohydrates, fat, and lactose are delicately filtered out using precision filtering, leaving just a delectable Class Leading formulation ideal for elite athletes and individuals with lactose intolerance.
17. Evolve WPI
For both men and women, Evolve WPI Protein is the best daily instant-response protein on the market for building muscle and reducing body fat.
Those that consistently put in a lot of training hours have high standards for their protein powder. Bodybuilders and athletes may benefit from Evolve WPI’s quick absorption due to its super duper-refined Whey Protein Isolate by using the post-workout anabolic window to its full potential.
Evolve WPI is one of the cleanest and best value amino acid powders available, providing more of what your physique needs to thrive while limiting unnecessary carbs and sugar and fat intake to less than 1 gramme per serving.
Evolve WPI is excellent for anybody who wants to speed up their recovery or increase their regular protein consumption without gaining fat because of its complete amino acid profile and low lactose content. To make a tasty, high-protein shake, you only need to mix one scoop of Evolve WPI with a glass of water.
18. UProtein – Whey Isolate Premium + XHL
This cutting-edge Whey Isolate Protein is packed with only the purest protein isolates, enhanced with muscle-building amino acids, and super-charged with Leucine.
Whey protein isolate is popular among athletes looking to boost their performance and gain muscle without adding fat. Muscle tissue undergoes a natural breakdown and repair cycle due to physical stress from activities like resistance training.
Increased muscle regeneration in a shorter time is one of the many benefits of whey protein isolate for muscle repair. Additionally, it helps in the process of building and maintaining lean muscle mass by increasing glutathione synthesis.
19. Mushashi
Musashi, an Australian company that has been around since 1987, is known for selling high-quality protein powder and other sports nutrition products. These protein powders from Australia use only the finest components since they are obsessed with finding new ways to improve their products.
Musashi enjoys adhering to rigorous quality control standards, which extend to every protein in the brand’s offerings. Over the last 30 years, the company’s products have been meeting the demands of athletes everywhere in terms of improved performance.
This great-tasting mix is the perfect protein source for bodybuilders and athletes who want to enhance lean muscle and maximise recovery.
20. The Healthy Chef
The Healthy Chef’s Pure Native WPI is among the highest-quality protein powders in Australia.
Thanks to the magic of cold filtering, all the beneficial vitamins and minerals you’d receive from fresh biodynamic milk remain in this pure whey protein isolate. Its excellent taste combinations round up its many appealing qualities.
Advantages include deliciousness, safety for sensitive stomachs, absence of artificial ingredients, and a low glycemic index.
21. True Protein
One of the most excellent supplements available is True Protein, listed among the five reasons it has the best taste in Australia. True Protein combines everything in-house using only the highest quality raw ingredients from across the globe.
WPI 90, an isolated whey protein that speeds up muscle regeneration and aids in weight loss, is the most sought-after product from this line.
All-natural, low-lactose, low-carb, easily digestible, aids in weight reduction and muscle rehabilitation; tastes lovely.
22. Vital Strength
In Australia, Vitalstrength is among the best-selling premium supplement products. Their goods are expertly crafted to improve one’s cognitive and bodily capabilities for the best possible outcomes.
They have provided strength trainers, athletes, and health-conscious people with premium supplements for over 20 years. They are well-versed in the topic of fine Australian protein powders.
Advantages: Picked specifically to facilitate rapid bulking. This comprehensive set includes everything you need to maintain a healthy supplement regimen. Muscle development and repair are aided by the supplement’s high GMP source of protein and very high quantities of natural BCAAs.
23. UPROTEIN
Regarding UPROTEIN products, 100% Whey Protein Hydro + Enzymes is where it’s at. This extraordinary mix of hydrolysed whey protein, isolate, and concentrate is fortified with digestive enzymes for optimal absorption. It’s tasty as well.
Features muscle-building BCAAs and digestive enzymes for weight reduction and muscle rehabilitation; tastes excellent.
24. Max’s
Max’s, like its mascot, will unleash your inner hero. The Pro Series is the brand’s first foray into markets outside Australia. Super Whey, a high-quality combination of whey protein isolate, concentrate, and hydrolysed whey peptides, is available to everyone.
Features vitamins, minerals, additional glutamine, and hydrolysed whey peptides; aids in muscle repair and lean-muscle growth.
25. Bulk Nutrients
Your search for the finest whey protein isolate in the United States ends here. Bulk Nutrient’s Whey Protein Isolate, which comes from hormone-free cows grass-fed, is delicious, easy to combine, inexpensive, and effective.
The low lactose content makes it simple to digest. Choose your favourite taste from the menu’s many options to become hooked.
Advantages include high protein content, minimal lactose content, rapid absorption, immune system support, muscular growth, and fat loss.
26. BODYSCIENCE
Clean Vegan Protein by BODYSCIENCE ensures that vegans get enough of the eight critical amino acids they need to be healthy. It benefits your intestinal health, is naturally sweetened, and is made with whole superior ingredients. The company also provides a wide variety of other protein powders.
Those advantages include being plant-based, improving digestive health, providing necessary amino acids, and speeding up muscle recovery.
27. Nuzest
The best-selling product from the supplement company Nuzest is named Clean Lean Protein since that’s what their focus is. It’s 100% natural, allergen-free, and sourced from superior European golden peas. It’s another item on the list of must-have vegan supplements.
The nine necessary amino acids are all included in Clean Lean Protein, making it an adequate plant-based protein. It aids in rejuvenation, strength, muscle regeneration and development since it contains iron. Nuzest employs only the purest processing methods from seed to the tub to deliver the necessary components. To your benefit, really. Better for Mother Nature.
Advantages include being plant-based, increasing energy, speeding recovery, and reducing appetite.
28. Amazonia
Tarzan would choose this protein supplement brand if he were still alive. RawFIT Protein, made with a plant-based mix to aid in lean muscle building and speed up recovery, maybe his fave.
Features: low in carbohydrates; focuses on muscle building and recovery; omits dairy; absorbs quickly; boosts performance.
29. IsoWhey Wholefoods
IsoWhey Wholefoods goes above and beyond the call of duty by sourcing only the finest whey protein, which helps you feel full for longer while preventing muscle loss.
The best-selling weight-loss smoothie from the company is packed with healthy nutrients, including alkaline sea greens, vitamins, minerals, probiotics, and more, making an already healthy product better.
30. Isowhey Sports
Isowhey Sports advertises some of Australia’s highest-quality whey protein isolates, and it’s easy to see why. As evidence, consider 100% Lean WPI, which, per serving, provides 22 grammes of pure protein and has been shown to hasten muscle repair.
The grass-fed New Zealand cows in this product keep their muscle mass and aid in recovery; the product is minimal in carbohydrates; and includes the antioxidant green tea.
How to Choose a Protein Powder
Here are some factors to consider when choosing a protein powder if you (or your customer) have concluded that it is the perfect choice for you.
Which protein is perfect for you?
Most of this comes down to personal choice.
Consider considering dietary intolerances and allergies here in addition to ethical issues, such as how much you prefer an animal or plant source.
Protein Quality
Many individuals place a premium on the purity of their protein sources. Complete vs incomplete proteins is a common topic of discussion when evaluating protein quality.
Amino acids, the building blocks of proteins, come in various colours. They may be arranged in several ways, each performing a specific function in the body.
Your body uses twenty different amino acids.
Seven of the amino acids are optional extras. Because your body naturally produces them, of course!
Four amino acids are also “conditionally essential,” meaning your body may sometimes produce them. Sometimes the body has trouble making them, such as when you’re unwell or after strenuous exercise.
Essential amino acids are the other nine amino acids. You must receive them from food since your body doesn’t produce them.
This is significant since EAAs are essential for constructing muscle and other tissues and enzymes, hormones, and neurotransmitters.
Among the EAAs, BCAAs (branched-chain amino acids) are pivotal in muscle protein synthesis.
Muscle protein synthesis is how your body repairs and builds muscle after exercise. Among the BCAAs, leucine is the most well-known because it stimulates muscle protein synthesis.
Essential, branched-chain, conditionally-essential, and non-essential amino acids are all represented in this Venn diagram and a few more.
There are three types of amino acids: essential, conditionally essential, and nonessential.
Each of the nine EAAs is in enough quantity in a complete protein. One or more of the EAAs is absent or in inadequate amounts in incomplete proteins.
Plant-Based Vs. Animal Protein
Animal protein options can be divided into milk-based and other animal protein sources.
Milk-Based Protein Powders
Milk-based protein powders have dominated the market and have been the subject of much research. They are all high-quality protein options.
Whey is a popular choice for post-workout smoothies because of its high-quality protein, rapid absorption rate, and abundance of branched-chain amino acids (BCAAs). Whey protein comes in various forms: concentrated, isolated, and hydrolysed.
Due to its slower digestion rate, casein protein powder is often recommended as a bedtime snack. The two most common types are micellar casein (an isolate) and hydrolysed casein. Choosing a slow-digesting protein is somewhat undermined because hydrolysed casein is more processed and, in theory, digests quicker.
Milk protein blends often include whey and casein and are advertised as the “best of both worlds.” This is because they prthatrotein in both rapid and gradual release forms.
They are often labelled as milk protein concentration or milk protein isolate. Whey protein isolate and micellar casein are two examples of these that might be found in a more granular format.
Certain brands provide combinations of concentrate and isolate of the same protein type. For instance, whey concentrate and whey isolate may be listed as ingredients.
While the manufacturer may spin this as a perk, it’s a way to save costs. (The manufacturing cost of whey isolate is higher than whey concentrate.) There is no evidence to suggest this formulation is helpful.
For those trying to decide between whey and casein: Choose the one that appeals to you most, or combine them.
Both have received much research and are, therefore, safe bets. Once again, the most crucial factor is the overall amount of protein you consume daily. Most individuals won’t be affected significantly by little variations in digestion and absorption times.
If you have a dairy allergy, you shouldn’t consume any of them. If you’re lactose intolerant, you may be able to handle whey but not casein, or vice versa.
Other Animal Protein Powders
There are several alternatives to dairy-based protein powders for individuals who are allergic to or don’t like them.
If you’re looking for a complete protein that doesn’t include milk, egg white protein is a fantastic alternative.
Collagen is widely used for its beneficial effects on the skin, joints, bones, and the digestive system. Most collagen supplements use collagen peptides, which come from either cowhide or fish scales. Some individuals use collagen powder as a protein supplement to increase their daily protein consumption.
This is amusing, given that collagen wasn’t entirely accepted as anything but a “junk” protein until the early 2010s. This is due in part to collagen’s incomplete protein profile.12 As a protein supplement, it has yet to be well researched.
Collagen could have valuable properties. For instance, type II collagen combined with vitamin C may benefit joint health.13 However, there are other optimal protein sources. Heavy metal contamination is a worry, and quality varies widely. Finding solutions that an impartial person has verified is thus essential.
Powders made from animal protein sources, such as beef, often have an amino acid composition with collagen. This indicates that they are often of inferior quality and are missing critical amino acids. However, contrary to popular belief, beef isolated protein is just as efficient as whey protein powders in boosting lean body mass.14,15 However, additional study is required.
Protein from tendons, bones, and ligaments is extracted during high-pressure heating to make bone broth. The liquid is dried and powdered. Collagen provides most of the protein in bone broth.
If you have trouble digesting prevalent allergens like lactose and soy, bone broth powder might be an excellent alternative to help you meet your daily protein needs. The protein included in bone broth is somewhat costly, and its potential as a dietary supplement has yet to be well investigated; thus, it is not widely used.
Plant-Based Protein Powders
Complete proteins can’t always be found in plant sources. You will learn which ones are full and missing, but before you do, a gentle reminder: if you consume various protein sources, you will get all essential amino acids.
As a complete protein, soy protein may help you build muscle and see results. Supplementing soy protein has increased strength and lean body mass in response to resistance exercise, similar to whey protein.16
Concerns about its effect on hormone balance have also sparked debate. On the other hand, soy meals and isoflavone (bioactive substances found in soy) supplements have been shown to have no impact on testosterone levels in males.17
Soy additionally has been shown not to enhance a woman’s chance of developing breast cancer.18 Also, soy seems to have no negative impact on thyroid function; however, further study is required in this area.
The fact that soy is an allergy for many people might also influence your choice.
Pea protein is low in allergens, easy to digest, and cheap. Lysine, glutamine, and arginine are three amino acids. It lacks the essential amino acid methionine.
Another low-allergen protein option that won’t break the bank is rice protein. It’s not a complete protein since it lacks the essential amino acid lysine.20
The hemp seeds used to create hemp protein powder are a fantastic whole-food option. It’s a good source of omega-3 fats and fibre. Unlike rice protein, hemp protein is incomplete because of its low lysine content.
Plant-based protein powders often come in mixes. Since diverse protein sources have varying concentrations of each amino acid, they are often combined to provide a complete amino acid profile. It’s common practice, for instance, to mix rice protein with pea protein.
Processing Methods and Quality
Concentrates, hydrolysates and isolates are just a few examples of the many forms that protein powders may take on.
What follows is a detailed examination of each processing option.
Concentrates: protein extracted from foods using high heat, acid, or enzymes, from either animals or plants. Concentrates range from 35-80% peptide by mass and undergo the fewest processing steps.21 The typical protein content is between 70% and 80% (although plant proteins, in particular, might be lower).
Carbohydrates and lipids account for the remaining fraction. The extra calories from faux-protein sources in protein concentrate may be acceptable for certain people.
Protein isolates provide at least 90% protein by weight because they undergo an extra filtering procedure that removes fat and carbs. This makes them somewhat easier to digest, but no proof exists that this aids in healing, muscle gain, or fat reduction.
Isolates may be a better option than concentrates for people watching their fat and carbohydrate consumption closely or for those ready to spend a little more for the promise of some additional benefit that may or may not materialise.
More processing eliminates most lactose from casein, whey, and milk protein isolates; thus, they may be healthier for persons with lactose sensitivity.
Hydrolysates derived from proteins are made by further processing the protein with enzymes, heat, or acid to cleave the protein chains into smaller peptides further.
Protein hydrolysates are already quite simple to digest and absorb, but this additional processing and the ensuing shorter chains should make things considerably more straightforward. Protein drinks are popular among those who want to build muscle and are hence targeted at this demographic.
While this procedure makes sense, there must be more proof that hydrolysates are superior to isolates for this application.
Hydrolysates, on he other hand, might be gentler on the GI tract for specific individuals since they are practically pre-digested owing to their processing and contain even less lactose.
Hydrolysates, however, do have a few drawbacks. To begin with, they often have a harsh flavour that a lot of sugar or other sweets are needed to cover up.
Second, the bioactive micro fractions that aid digestion, mood, and immunological function remain in whey protein and “non-ionized” isolates. These bioactive micro fractions are absent in whey hydrolysates (and “ionised isolates”).
Hydrolysates’ cost might be an issue if you’re on a tight budget. Protein powders tend to increase in price as they undergo additional processing.
Intolerances and Sensitivities
Protein powders containing components you are allergic to or intolerant of should be avoided. For instance, a plant-based protein powder may be your best option if you can’t consume eggs or dairy.
Isolates and hydrolysates are two examples of process solutions that may be better for those with stomach problems.
It’s also not unusual for tummy trouble to follow the introduction of a new protein powder. There are several possible causes for this. To find out what’s going on, use this handy checklist.
- Substances: You may be allergic to some of the substances in the protein powder you’ve selected, or it may have undergone unfavourable processing. Checking the ingredient label is a good idea because of this. Before you locate the ideal protein powder, you should experiment with a few different brands.
- Dietary habits: Other foods you may have had that day may impact how your body responds to a protein powder. For instance, many individuals have a threshold for how much lactose they can take before developing symptoms. You could be going too far if your protein powder includes lactose.
- Quantity: This could be a problem. Sometimes it’s recommended for men to utilise two scoops of protein powder rather than just one. This can be too much for some people’s digestive systems to process at once. Others could create shakes with 1500 calories in an attempt to put on weight. Most individuals would find it difficult to process that. Therefore, experimenting with lower dosages may be helpful.
- Speed: Sucking in too much air while drinking too quickly might induce stomach distress. Additionally, your GI tract requires time to metabolise a smoothie with several different components. You could find it simpler to digest if you move more slowly.
Conclusion
Several high-quality whey protein supplements are now available in Australia, and they may help you achieve your health and fitness objectives. Your nutritional goals, spending limit, and preferred taste all play a role in determining which whey protein is ideal for you.
You should choose a high-quality product from a trusted brand, read labels thoroughly to be sure you’re receiving the appropriate macronutrient ratios, and avoid any ingredients you know to be allergies. Optimum Nutrition Gold Standard Whey, Dymatize ISO 100, and Myprotein Impact Whey Protein are some of Australia’s widely available and well-regarded alternatives.
It may take some trial and error to determine which whey protein is ideal for you, but with so many possibilities in Australia, you’re sure to discover one that works.
