What does it include?
My Healthy Balance includes:
- Healthy eating information and skills
- Practical information on getting and staying physically active
- Specific section for people with IGT/IFG (pre-diabetes)
- Motivational emails
- Interactive buddy system
- Life skills
- Goal setting
- Quick tips
- Links to helpful resources and recipes
By accessing the My Healthy Balance program you will also be kept up to date on the most recent health recommendations and resources.
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